by Unbreakable Athletics Academy | Sep 24, 2019 | Around the Web, BoxLife Magazine, Community, External Posts, Featured2, Nutrition
Ever wonder what the fittest male on earth eats to fuel his performance? Well, you can stop the guessing as Mat Fraser’s wife, Sammy Moniz, has created one of the most appealing Instagram pages related to food out there. If you’re hungry, scrolling through her posts...
by chetcromer_ut5n0x1i | Sep 23, 2019 | Athletes, BoxRox, External Posts, Nutrition
The CrossFit Open for the 2020 CrossFit season is only days away, are you ready? 20 Healthy Protein Sources to Build Muscle and Fuel Performance This handy list provides you with a quick resource to identify and include many different types of protein in your...
by chetcromer_ut5n0x1i | Sep 23, 2019 | Athletes, BoxRox, External Posts, Nutrition
What are BCAA’s (BRANCHED CHAIN AMINO ACIDS)? Amino acids are the basic building blocks of proteins. The term “branched chain” refers to their molecular structure. Protein is comprised from 20 amino acids, from which there are 9 essential amino acids and 11...
by chetcromer_ut5n0x1i | Sep 18, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition, performance nutrition
Is learning how to lose weight fast a good idea? This is a controversial topic because for many people it is an important goal. In reality, rapid weight loss is often unsustainable. Re-contexualising the goal of weight loss in relation to optimising health, happiness,...
by chetcromer_ut5n0x1i | Sep 18, 2019 | Athletes, BoxRox, External Posts, Nutrition
While it used to be reserved for only elite bodybuilders and fitness models, Intermittent Fasting provides untapped performance and health benefits (and yes, aesthetic perks, too!) that are making it gain serious traction among mainstream athletes. But as with any new...
by chetcromer_ut5n0x1i | Sep 13, 2019 | Athletes, BoxRox, External Posts, Nutrition
Critics popped up to point out that this message probably doesn’t help individuals trying to make healthy lifestyle choices in the current epidemic of obesity[i]. In the wake of this debate, I want to take a moment for those in the Crossfit community who are...
