by chetcromer_ut5n0x1i | Apr 24, 2018 | External Posts, Juggernaut Strength, max aita, oly, oly lifting, oly lifting training, scientific principles, scientific principles of weightlifting, weightlifting, Weightlifting Program Design
Understanding the principles upon which effective Weightlifting Programming is built is critical to being able to create strategies to help athletes improve their strength, technique, speed and performance in the lifts. To help you achieve this goal, we have put our...
by chetcromer_ut5n0x1i | Mar 28, 2018 | External Posts, Juggernaut Strength, oly lifting strength training, oly lifting training, Squat, squat training for oly, squat training for weightlifting, strength development for weightlifitng, strength for oly lifting, strength for weightlifting, strength programming for weightlifting, strength training for weightlifting, weightlifting
Strength training for Weightlifting aims to build force production in the legs, back and shoulders, while also balancing the mobility and speed qualities needed for success in the sport. Developing the strength needed to make huge lifts requires strategic planning and...
