by chetcromer_ut5n0x1i | Sep 12, 2018 | External Posts, how to clean, how to jerk, how to snatch, Juggernaut Strength, max aita, oly lifting technique, oly technique, weightlifting, weightlifting technique, weightlifting technique triad
The technique of the Snatch and Clean & Jerk are intricate and complex, when done poorly they’re a mess but when executed well, they’re a symphony of power and coordination. That well executed technique is a combination of three aspects working...
by chetcromer_ut5n0x1i | Jul 20, 2018 | External Posts, how to snatch, Juggernaut Strength, oly technique, Olympic lifting, olympic lifting technique, snatch, snatch pillars, snatch technique, weightlifting, weightlifting technique
The Snatch is one of the most athletic and complex movements in all of sports. Mastering Snatch technique is a process that takes many years and some may argue it is never truly mastered. In this series, Max Aita breaks down the foundational principles of effective...
