by Unbreakable Athletics Academy | Sep 10, 2019 | alyssa ritchey, External Posts, iwf worlds, Juggernaut Strength, Olympic lifting, weightlifting, world championships
Katherine Nye cleans 142kg in this training session with Team JTS’s Alyssa Ritchey. This is one of their final heavy sessions before leaving for IWF World Championships in Thailand. The post Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 2 appeared...
by Unbreakable Athletics Academy | Sep 7, 2019 | alyssa ritchey, External Posts, iwf world championships, Juggernaut Strength, kate nye, Olympic lifting, weightlifting
We head into the gym with Team Juggernaut’s Alyssa Ritchey and Team USA’s top ranked female, Kate Nye, as they prepare for the upcoming IWF World Championships in Thailand. The post Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 1 appeared first...
by Unbreakable Athletics Academy | May 14, 2019 | alyssa ritchey, External Posts, Juggernaut Strength, jugglife, jugglife podcast, Olympic lifting, olympic qualification, Olympics, weightlifting
The recently passed Pan Am Championships in Guatemala were a critical checkpoint in the qualifying process for the Toyko 2020 Olympics. The road for a Weightlifter to qualify can be very confusing so we tried to clear some things up for you. Visit Audible.com/JuggLife...
by Unbreakable Athletics Academy | Jan 27, 2019 | External Posts, Juggernaut Strength, max aita, Olympic lifting, olympic lifting technique, weightlifting, weightlifting technique, weightlifting technique triad
Struggling with soft elbows or elbow re-bend in your lockouts? Max Aita is here to show you why its happening and how to fix it. Elbows contacting the knees during the catch of a clean can be very dangerous to a lifter, as well as being illegal. Here is how to fix...
by Unbreakable Athletics Academy | Jan 14, 2019 | External Posts, Juggernaut Strength, max aita, oly lifting technique, Olympic lifting, weightlifting, weightlifting technique, weightlifting technique triad, weightlifting troubleshooting
Are you able to do more in the Power variations of the Snatch and Clean than you can in the full lifts? Max Aita shows you the cause of this issue and how to solve it. Is the bar crashing down on your shoulders in the clean, making it very hard to stand up and prepare...
by chetcromer_ut5n0x1i | Aug 11, 2018 | External Posts, how to jerk, jerk, jerk technique, Juggernaut Strength, Olympic lifting, olympic lifting technique, weightlifting, weightlifting technique
Max begins our Jerk Pillar series with a tutorial on the proper start position. Check out our other series, including: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch:...
