by chetcromer_ut5n0x1i | Jul 20, 2018 | External Posts, how to snatch, Juggernaut Strength, oly technique, Olympic lifting, olympic lifting technique, snatch, snatch pillars, snatch technique, weightlifting, weightlifting technique
The Snatch is one of the most athletic and complex movements in all of sports. Mastering Snatch technique is a process that takes many years and some may argue it is never truly mastered. In this series, Max Aita breaks down the foundational principles of effective...
by chetcromer_ut5n0x1i | Apr 7, 2018 | External Posts, Juggernaut Strength, max aita, Olympic lifting, principle of variation, scientific principles of weightlifting, variation, weightlifting, weightlifting programming
The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and injury, without interfering with directed adaptation. The post Scientific Principles of Weightlifting | Variation appeared first on...
by chetcromer_ut5n0x1i | Feb 6, 2018 | bulgarian method, bulgarian system, External Posts, john broz, Juggernaut Strength, jugglife, jugglife podcast, oly lifting, oly weightlifting, Olympic lifting, weightlifitng, weightlifting
John Broz is a walking encyclopedia of Weightlifting history, as well as producing some of the strongest lifters in America. Today, he joins us for a new episode of The JuggLife. The post The JuggLife | John Broz appeared first on...
by chetcromer_ut5n0x1i | Nov 10, 2017 | External Posts, Juggernaut Strength, max aita, Olympic lifting, olympic weightlifting, team juggernaut, weightlifitng, weightlifting
Juggernaut Head Coach Max Aita is joined by weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito and Janyce Okamoto for a special Q&A during their training camp in Park City, UT. The post The JuggLife | Weighlifting Q&A Bonus Episode...
by chetcromer_ut5n0x1i | Apr 13, 2017 | External Posts, Juggernaut Strength, max aita, Olympic lifting, olympic lifting tehnique, weightlifting, weightlifting technique, weightlifting technique triad
The most common questions I receive from new coaches and athletes are usually along the lines of: “What are the best accessory exercises for Snatch and C&J?”, or “I have <this> problem; what exercise fixes <this>?”, or “What is the difference between...
by chetcromer_ut5n0x1i | Apr 8, 2017 | BoxRox, CrossFit, External Posts, motivation, Olympic lifting, Training, weightlifting
1. Lydia Valentin (75, Spain) – 150kg/331lb Back Squat double 2. Iryna Dekha (75, Ukraine) – 130kg/286lb Clean and Squat Jerk 3. Ruben Aleksanyan (105+, Armenia) – 220kg/485lb Clean and Jerk 4. Simon Martirosyan (105, Armenia) – 175kg/385lb...
