by Unbreakable Athletics Academy | Nov 6, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts, Open, video review
Canadian athlete Cedric Lapointe is back in the Top 20 Open worldwide leaderboard following an appeal to a major penalty on his 20.1 score, he announced yesterday. View this post on Instagram I’m back in the top 20, my 20.1 appeal got accepted by CF HQ earlier this...
by chetcromer_ut5n0x1i | Oct 18, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, Open
CrossFit boasts a huge number of amazing transformation stories, but this also includes many CrossFit Games Athlete transformations as well. Check out all the photos below to witness some of the incredible changes that have been made by these elite athletes. Our...
by chetcromer_ut5n0x1i | Oct 18, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts, Open
Here’s all the help you need to learn how to scale CrossFit Open workout 20.2. CROSSFIT OPEN WORKOUT 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 35-lb. dumbbells 50-lb. dumbbells HOW TO SCALE...
by chetcromer_ut5n0x1i | Oct 18, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, Open
CrossFit Open Workout 20.2 is now live. The workout is as follows. CrossFit Open Workout 20.2 20 minute AMRAP 4 dumbbell thrusters (men: 50 lb, women: 35 lb) 6 toes to bar 24 double unders View this post on Instagram 20.2 Enjoy. A post shared by @ thedavecastro on Oct...
by chetcromer_ut5n0x1i | Oct 17, 2019 | Athletes, BoxRox, External Posts, Nutrition, Open
It vitally important to fuel your body properly before every CrossFit Open Workout. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow burning energy sources to suit the requirements of your...
by Unbreakable Athletics Academy | Oct 11, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, Open
Disclosed before the live announcement of the CrossFit Open workout 20.1, Rich Froning confirmed he’ll be adding Scot Panchik to Mayhem Freedom’s roster following the departure of Dre Strom. “Here he is,” Rich said on an interview with the Rogue Iron Game. “Looking at...
