by chetcromer_ut5n0x1i | Mar 11, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Open, Training
Here’s a little bit of background info on Adrian Conway. He is part of the Brute strength training team, as well as teaching L1 as part of CrossFit HQ seminar staff. Adrian recently became a gym owner ‘Live in Victory CrossFit’ , is an owner in the FNXfit supplement...
by chetcromer_ut5n0x1i | Mar 10, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Open, Training
Check out Noah Ohlsen’s simple and effective tips for CrossFit open Workout 18.3. Noah was only 7 bar muscle ups away from finishing the entire WOD. NOAH OHLSEN CROSSFIT OPEN WORKOUT 18.3 TIPS In the video he concentrates on: Breathing staying calm Double under tips...
by chetcromer_ut5n0x1i | Mar 10, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Open, Training
So you want to master muscle ups but you’re still having problems? I know they are tough to get right, and most people push them away instead of starting to practice early. Don’t make this mistake. Think about the long term goal and gradually build up that base of...
by chetcromer_ut5n0x1i | Mar 10, 2018 | Athletes, BoxRox, CrossFit, External Posts, Open, Training
The Double Under has been popularised through Crossfit, but of course it’s been around a lot longer. As long as top athletes and fighters have been using jump ropes in their training—which has been for a long time—they’ve been mixing single jumps with doubles. They’ve...
by chetcromer_ut5n0x1i | Mar 9, 2018 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts, Open
Find out more about Brooke before she started CrossFit by clicking the link below: 20 CrossFit Games Athletes Before They Were Famous The post Brooke Ence – Tips, Tricks & Strategies for Open WOD 18.3 appeared first on...
by chetcromer_ut5n0x1i | Mar 9, 2018 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Open, Training
18.3 CrossFit Open Workout is a combination of technical and difficult movements: 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men...
