by chetcromer_ut5n0x1i | Mar 9, 2018 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Open, Training
18.3 CrossFit Open Workout is a combination of technical and difficult movements: 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men...
by chetcromer_ut5n0x1i | Mar 9, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
These CrossFit Open Workout 18.3 scaling tips are vital if you will not be doing the WOD RX. So the third week looks like another tough one! Good luck and enjoy yourself. Here is the RX version of 18.3. CROSSFIT OPEN WORKOUT 18.3 SCALING TIPS The following text is...
by chetcromer_ut5n0x1i | Mar 9, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
These CrossFit Open Workout 18.3 scaling tips are vital if you will not be doing the WOD RX. So the third week looks like another tough one! Good luck and enjoy yourself. Here is the RX version of 18.3. CROSSFIT OPEN WORKOUT 18.3 SCALING TIPS The following text is...
by chetcromer_ut5n0x1i | Mar 9, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
You must follow the CrossFit Open Workout 18.3 movement standards precisely if you want to complete the WOD properly and have your score validated. CROSSFIT OPEN WORKOUT 18.3 MOVEMENT STANDARDS MOVEMENT STANDARDS The following text is from CrossFit Inc: NOTES This...
by chetcromer_ut5n0x1i | Mar 9, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
You must follow the CrossFit Open Workout 18.3 movement standards precisely if you want to complete the WOD properly and have your score validated. CROSSFIT OPEN WORKOUT 18.3 MOVEMENT STANDARDS MOVEMENT STANDARDS The following text is from CrossFit Inc: NOTES This...
by chetcromer_ut5n0x1i | Mar 9, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Open, Training
CrossFit Open Workout 18.3 is: CROSSFIT OPEN WORKOUT 18.3 TIPS AND TRICKS Nicole Carroll’s Tips and Demo for Open Workout 18.3 The following text is from CrossFit Inc: WHAT IS THE CROSSFIT OPEN? While we hit benchmark workouts at our affiliates throughout the year...
