by chetcromer_ut5n0x1i | Mar 7, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
Dave Castro has posted the next clue for the Open, this time for CrossFit Open Workout 18.3. What do you think this one means? #18point3 A post shared by Dave Castro (@thedavecastro) on Mar 7, 2018 at 7:56am PST As usual, its ambiguous and strange, but how could this...
by chetcromer_ut5n0x1i | Mar 6, 2018 | Athletes, BoxRox, CrossFit, External Posts, Open, Scene
CrossFit Open Workout 18.2 was divided into two separate parts with a 12 minute time cap. The first part is 18.2. CrossFit 18.2 1 x Dumbbell Squat 1 x Bar Facing Burpee 2 x Dumbbell Squat 2 x Bar Facing Burpee 3 x Dumbbell Squat 3 x Bar Facing Burpee 4 x Dumbbell...
by chetcromer_ut5n0x1i | Mar 5, 2018 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts, Open
Mat Fraser was a junior national weightlifting champion, and has some of the tightest technical skills in CrossFit when it comes to lifting. This lift is even more impressive when you consider that he also just completed 18.2 first before completing this clean at the...
by chetcromer_ut5n0x1i | Mar 4, 2018 | Athletes, BoxRox, CrossFit, External Posts, Open, Training
Prepare your body properly for CrossFit Open Workout 18.2 with this advice from CrossFit Games Athlete Julie Foucher. The post Warm Up and Movement Prep for CrossFit Open Workout 18.2 with Julie Foucher appeared first on...
by chetcromer_ut5n0x1i | Mar 3, 2018 | Athletes, BoxRox, CrossFit, External Posts, Open, Training
Check out these strategy and tips for CrossFit Open Workout 18.2 from Brooke Ence. For more information about CrossFit Open Workout 18.2, check these out: Scaling Tips for CrossFit Open Workout 18.2 The post Brooke Ence’s CrossFit Open Workout 18.2 Strategy and...
by chetcromer_ut5n0x1i | Mar 2, 2018 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Open, Training
Adrian Conway led team Wasatch Brutes to victory at The 2017 CrossFit Games. Here are his thoughts to help you succeed and give the second Open workout your best shot! For more tips on movement standards and scaling, check these articles out: Scaling Tips for...
