by chetcromer_ut5n0x1i | Feb 23, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
CrossFit Open workout 18.1 will be as follows: 20 Min AMRAP 8 toes to bar 10 dumbbell hang clean to overhead (5 on each arm) Calories on the rower – 14 (men) /12 (women) Good luck! Sam Briggs and Kristin Holte Battled it Out at The Live Announcement of CrossFit Open...
by chetcromer_ut5n0x1i | Feb 23, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
CrossFit Open workout 18.1 will be as follows: 20 Min AMRAP 8 toes to bar 10 dumbbell hang clean to overhead (5 on each arm) Calories on the rower – 14 (men) /12 (women) Good luck! Sam Briggs and Kristin Holte Battled it Out at The Live Announcement of CrossFit Open...
by chetcromer_ut5n0x1i | Feb 22, 2018 | BoxRox, coaches tips, CrossFit, External Posts, Open, Scene
Very soon the first step towards finding the fittest man and woman on earth will begin, as the 2018 CrossFit Open begins. Five different workouts will play out over five weekends and as Dave Castro said: ‘It´s gonna be the most difficult Open in CrossFit history.’ But...
by chetcromer_ut5n0x1i | Feb 22, 2018 | Athletes, BoxRox, External Posts, Howto, Open, Training, weightlifting, Workouts
All effective lifting requires intelligent barbell warm up routines. These will prepare you for the training ahead, elevate your heart rate and put you in the best place possible to hit your workout with precision and vigour. An ideal warm up needs to be specific to...
by chetcromer_ut5n0x1i | Feb 21, 2018 | Athletes, BoxRox, CrossFit Games, External Posts, Open
The 18.1 CrossFit Open workout will first be performed by Kristin Holte and Sam Briggs at the live announcement on Thursday 22rd of February in Sao Paulo, Brazil. Kristin Holte Kristin Holte is Norwegian, born in 1986. She lives in Oslo, studied clinical nutrition...
by chetcromer_ut5n0x1i | Feb 21, 2018 | Athletes, BoxRox, CrossFit Games, External Posts, Open
Sam Briggs is taking on Kristin Holte at the announcement of CrossFit Open Workout 18.1. This will take place on Thursday the 23rd of February in Sao Paulo, Brazil and will be announced by Dave Castro, the mastermind behind all the workouts for CrossFit Games,...
