by chetcromer_ut5n0x1i | Feb 19, 2018 | Athletes, BoxRox, CrossFit, External Posts, Open, Scene
So when Dave Castro announces each CrossFit Open workout clue (and each workout), most of us tend to get this feeling… But when that feeling subsides, it’s a fun (and usually futile) task to try and work out what the next Open workout will be. We’ve put together some...
by chetcromer_ut5n0x1i | Feb 19, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
Dave Castro Posts First Clue for CrossFit Open Workout 18.1! What do you think this one means? #18point1 A post shared by Dave Castro (@thedavecastro) on Feb 19, 2018 at 4:20am PST CrossFit Open 2018 18.1 Clue Dave Castro always enjoys dropping a clue before each...
by chetcromer_ut5n0x1i | Feb 15, 2018 | Athletes, BoxRox, External Posts, fun, Open, Scene
“Each week on our first attempt at the workout whoever has the worst score will have #OpenHumiliation – A punishment will be decided for the loser the Monday before the announcement. Stay tuned, tag some #frenemies and join in on the debauchery. Oh and follow these...
by chetcromer_ut5n0x1i | Feb 15, 2018 | Athletes, BoxRox, External Posts, News, Open
“In general, gear is allowed that improves safety and/or comfort, but does not confer an advantage. Athletes may wrap tape around the pull-up bar OR wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape the bar AND wear hand protection....
by chetcromer_ut5n0x1i | Feb 14, 2018 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts, Open
Dave Castro, Director of the CrossFit Games and architect of the workouts for the 2018 CrossFit Open, loves a bit of scaremongering. In the video below he explains what you can get ready to expect with the 2018 Open. In a similar style to his inaugural athlete...
by chetcromer_ut5n0x1i | Jan 31, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
Whilst talking about how he tackled a recent WOD from the CrossFit mainsite, Dave Castro subtly let slip… “Don’t worry. Open this year will still be 50lb and 35lb DBs.” 8:43am Scaled @crossfitwod to 45lb and push press. Due to lack of requisite strength to complete...
