by chetcromer_ut5n0x1i | Jan 29, 2018 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts, Open, Workouts
“OPEN prep is in full swing This was a 3 min AMRAP: 16 DB Front rack Walking lunges 2x 15kg (35lbs) 12 Toes to bar 8 DB Power clean 2x 15kg (35lbs) 4 Bar muscle up – Hope everyone makes the most of their weekends, I spend my extra free time at the gym ” OPEN prep is...
by chetcromer_ut5n0x1i | Jan 29, 2018 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts, Open
You can watch the announcements live on the CrossFit Games website or the CrossFit Games Facebook page. The usual format consists of Dave Castro, director of the Games, explaining the workout, then 2 or more athletes will battle it out on the competition floor. 18.1...
by chetcromer_ut5n0x1i | Jan 26, 2018 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts, Open
Firstly, here are the important details for the 2018 CrossFit Open. FIVE WEEKS – FEB. 22-MARCH 26 18.1- Feb. 22-26 18.2- March 1-5 18.3- March 8-12 18.4- March 15-19 18.5- March 22-26 One workout per week for 5 consecutive weeks “Anyone aged 14 or older can compete in...
by chetcromer_ut5n0x1i | Jan 23, 2018 | BoxRox, CrossFit, External Posts, Open, Training
The Open is getting closer everyday, keep training if you want to succeed! “Today’s @jst_competeprogramming mock open workout 18.2 gave a lot of people a surprise! Give it a go this weekend and let us know how you did! . ” JST Compete 18.2 ” . 2 Rounds: 12 Box overs @...
by chetcromer_ut5n0x1i | Jan 18, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
The 18.0 CrossFit Open Workout is… 21-15-9 Dumbbell snatch Burpee Movement standards: All athletes will only be allowed to switch hands on the way down, once the dumbbell has passed beneath eye level. Feet must be kept together on the burpees, any stepping will render...
by chetcromer_ut5n0x1i | Jan 18, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
Earlier today, at the Reebok CrossFit Nano 8 Flexweave launch in London, Dave Castro announced that Dumbbell Snatches will be included in the 2018 CrossFit Open! He also spoke about the new movements standards as well. Now, all athletes will only be allowed to switch...
