by Unbreakable Athletics Academy | Sep 2, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, Open, rulebook
The 2020 CrossFit Games Competition Rulebook has been released and this season might look a little different for the everyday CrossFit athlete – two Opens in one year anyone? Whilst most rules and changes spiral around competition and elite athletes, there are a...
by Unbreakable Athletics Academy | Aug 27, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, online qualifiers, Open, Sanctionals, video review
Hoping to help legitimize the scoring system for online qualifiers and prevent athletes from “playing the system,” WODProof has teamed up with 12 Sanctionals for the upcoming season. Now, videos of online qualifying workouts – think International Online Qualifier and...
by chetcromer_ut5n0x1i | Mar 19, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts, Open
The CrossFit Open Workout 19.5 live announcement will be a clash of champions, Mat Fraser vs Tia Clair Toomey. This is the battle that everyone has been waiting for! CrossFit Open Workout 19.5 – Tia-Clair Toomey Tia won the 2017 and 2018 CrossFit Games....
by chetcromer_ut5n0x1i | Mar 15, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts, Open
CrossFit Open Workout 19.4 is here. CrossFit Open Workout 19.4 Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
by chetcromer_ut5n0x1i | Mar 8, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, Open
Check out these helpful tips from CrossFit Invictus to help you perform well in CrossFit open Workout 19.3. Learn how to slow down lactic acid build up, efficient ways to hold the dumbbells on the step ups, how to avoid blowing out your shoulders and many...
by chetcromer_ut5n0x1i | Apr 3, 2018 | Athletes, BoxRox, CrossFit, External Posts, Open, Training
In 2017 Mat Fraser won the Open. That wasn’t the plan. He wanted to qualify for Regionals, qualify for the Games and then get his big win at the Games. Instead, he managed a trifecta, winning the Open, his Regional and the Games. Perhaps Fraser realized winning the...
