by chetcromer_ut5n0x1i | Apr 1, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
Director of the Games Dave Castro loves to shock and surprise! His recent instagram story revealed that there will be an additional Open Workout this year. We had 18.0, now its 18.X He stated that the highest scoring male and female athlete from every region will be...
by chetcromer_ut5n0x1i | Mar 23, 2018 | Athletes, BoxRox, CrossFit, External Posts, Open, Training
The post Your Strategy Guide to CrossFit Open Workout 18.5 appeared first on BOXROX.
by chetcromer_ut5n0x1i | Mar 23, 2018 | Athletes, BoxRox, CrossFit, External Posts, Open, Training
The post Brooke Ence – Tips, Tricks and Strategies for Open Workout 18.5 appeared first on BOXROX.
by chetcromer_ut5n0x1i | Mar 23, 2018 | Athletes, BoxRox, CrossFit, External Posts, Open, Training
As opposed to kipping pull ups, chest-to-bars have a longer range of motion, bigger height to reach and therefore a higher demand for power. Strict, kipping or butterfly, to be successful with workouts you need to master all of those. Want to get better? Work on the...
by chetcromer_ut5n0x1i | Mar 23, 2018 | Athletes, BoxRox, CrossFit, External Posts, Open, Training
As opposed to kipping pull ups, chest-to-bars have a longer range of motion, bigger height to reach and therefore a higher demand for power. Strict, kipping or butterfly, to be successful with workouts you need to master all of those. Want to get better? Work on the...
by chetcromer_ut5n0x1i | Mar 23, 2018 | Athletes, BoxRox, CrossFit, External Posts, Open, Scene
Dave Castro presented 3 potential workouts for CrossFit Open Workout 18.5 and the winner was a repeat of 11.6 – here is what you need to know if you are scaling the WOD. CROSSFIT OPEN WORKOUT 18.5 SCALING FOR WOMEN SCALING FOR MEN OTHER VARIATIONS Scaled: (Ages 16-54)...
