by chetcromer_ut5n0x1i | Mar 19, 2018 | Athletes, BoxRox, CrossFit Games, External Posts, fun, Open
Did you go through the pain of the fourth Open Workout at the weekend? If you did, take a look and see if any of these seem familiar to you! CrossFit Open WOD 18.4 [See image gallery at www.boxrox.com] The post 20 Fun Memes to Sum Up CrossFit Open WOD 18.4 appeared...
by chetcromer_ut5n0x1i | Mar 16, 2018 | Athletes, BoxRox, CrossFit, External Posts, Open, Training
So Girl WOD Diane is included as the first part of CrossFit Open Workout 18.4. DIANE 21-15-9 Reps For Time Deadlift Handstand Push-Ups But 18.4 has a second part involving gymnastic skills and more deadlifts. By including a Girl WOD into the Open, Dave Castro is...
by Unbreakable Athletics Academy | Mar 16, 2018 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts, Open
Check out these tips from WODprep to help you crush the fourth Open Workout: The post Strategy, Tips and Advice for CrossFit open Workout 18.4 appeared first on BOXROX.
by chetcromer_ut5n0x1i | Mar 16, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
You must follow the CrossFit Open Workout 18.4 movement standards precisely if you want to complete the WOD properly and have your score validated. CROSSFIT OPEN WORKOUT 18.4 MOVEMENT STANDARDS SCALING OPTIONS Click here for all the scaling options For further...
by chetcromer_ut5n0x1i | Mar 16, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
You must follow the CrossFit Open Workout 18.4 movement standards precisely if you want to complete the WOD properly and have your score validated. CROSSFIT OPEN WORKOUT 18.4 MOVEMENT STANDARDS SCALING OPTIONS Click here for all the scaling options WHAT IS THE...
by chetcromer_ut5n0x1i | Mar 16, 2018 | Athletes, BoxRox, CrossFit, External Posts, Open, Training
CrossFit Open Workout 18.4 is: Men Women Click here for all information on scaling 18.4 CROSSFIT OPEN WORKOUT 18.4 TIPS FROM NICOLE CARROLL Nicole Carroll is The Director of Training and Certification at CrossFit HQ. Check out her tips for 18.4. Check out her full...
