by chetcromer_ut5n0x1i | Mar 16, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
CrossFit Open Workout 18.4 is… MEN RX FEMALE RX CROSSFIT OPEN WORKOUT 18.4 – MORE ABOUT DAVE CASTRO Dave Castro generally cuts a mysterious figure, especially when he is announcing CrossFit Open Workouts, but he has been heavily involved in CrossFit right from the...
by chetcromer_ut5n0x1i | Mar 15, 2018 | Athletes, BoxRox, External Posts, fun, Open, Scene
Are you ready for CrossFit Open Workout 18.4? CROSSFIT OPEN WORKOUT 18.4 [See image gallery at www.boxrox.com] The post 30 Quote Cards to Motivate You for CrossFit Open Workout 18.4! appeared first on...
by chetcromer_ut5n0x1i | Mar 15, 2018 | BoxRox, CrossFit, External Posts, Open, Scene
When I saw it I knew that I have to get as far in the first round as possible. Erik Redli OHS Reebok CrossFit Games Workout 18.3 looked like this: Two rounds of time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double unders 20...
by chetcromer_ut5n0x1i | Mar 15, 2018 | Athletes, BoxRox, External Posts, Open
Bjorgvin Karl Gudmundsson will compete against Scott Panchik at the CrossFit Open Workout 18.4 live announcement on the 15th of March in CrossFit Fury in Goodyear, Arizona. Director of The CrossFit Games, Dave Castro, will reveal the WOD, then the two athletes will...
by chetcromer_ut5n0x1i | Mar 15, 2018 | Athletes, BoxRox, CrossFit, External Posts, Open, Scene
On the 15th March, Scott Panchik will battle against Bjorgvin Karl Gudmundsson in the CrossFit Open Workout 18.4 live announcement. This will take place in CrossFit Fury in Goodyear, Arizona. Firstly, Dave Castro will reveal the workout then Scott and Bjorgvin will...
by chetcromer_ut5n0x1i | Mar 14, 2018 | Athletes, BoxRox, External Posts, Open
BK Gudmundsson will take on Scott Panchik in the CrossFit Open Workout 18.4 live announcement when Dave Castro reveals the workout. BK Gudmundsson is an Icelandic CrossFitter that trains in Hveragerði, Iceland. There he is one of the box owners of CrossFit Hengill....
