by Unbreakable Athletics Academy | Jul 2, 2019 | athlete, BoxRox, crossfit training, External Posts, overhead squat, Training
One of the Nine Fundamental Movements of CrossFit, the overhead squat is regarded as the “ultimate core exercise” by Gregg Glassman. It requires the upper body to stay more upright than when performing a front or a back squat, working with it your ankles, shoulders...
by chetcromer_ut5n0x1i | Mar 8, 2017 | dr. quinn henoch, External Posts, Juggernaut Strength, Mobility, Movement, overhead mobility, overhead squat, weightlifting
The overhead squat is a challenging movement that tests an athletes strength and stability, plus it is critical to success in Weightlifting and CrossFit. Dr. Quinn Henoch shows you some effective ways to improve your performance in this exercise: The post Improving...
by chetcromer_ut5n0x1i | Feb 20, 2017 | dr. quinn henoch, External Posts, Movement, overhead squat, Squat, weightlifting
The overhead squat is a great exercise to assess an athlete’s mobility and stability, as well as being a key component for success in Powerlifting and Weightlifting. Watch as Dr. Quinn Henoch discusses improving this complex movement. The post Improving Overhead...
