by chetcromer_ut5n0x1i | Sep 18, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition, performance nutrition
Is learning how to lose weight fast a good idea? This is a controversial topic because for many people it is an important goal. In reality, rapid weight loss is often unsustainable. Re-contexualising the goal of weight loss in relation to optimising health, happiness,...
by Unbreakable Athletics Academy | May 24, 2019 | Athletes, BoxRox, External Posts, Nutrition, performance nutrition
Ben Bergeron is a professional fitness coach. A former Ironman triathlete, he coached both Katrin Davidsdottir and Mat Fraser to their first Games titles. Ben is considered one of the top coaches in CrossFit and is probably the most sought after. He is also a...
by chetcromer_ut5n0x1i | May 9, 2019 | Athletes, BoxRox, External Posts, Nutrition, performance nutrition
Time to broaden the protein sources in your nutrition. Think eating insects isn’t for you? Think again. Entomophagy (insect eating) is on the rise, and fitness enthusiasts, athletes, Michelin star chefs, farmers and sustainability experts are all getting in on the...
by chetcromer_ut5n0x1i | Mar 18, 2019 | Athletes, BoxRox, External Posts, performance nutrition, Scene
At Puori, they believe that health is an ever-evolving journey centered around making quality decisions within the four cornerstones of a good life; a healthy diet, physical activity, balance, and recovery. Get these right, in the correct proportions, and you will...
by chetcromer_ut5n0x1i | Jun 17, 2018 | BoxRox, External Posts, Guidelines, healthy tips, Nutrition, performance nutrition, weight loss
Rather than weigh in on a specific nutrition plan, I believe that athletes and everyday Crossfitters will find their best personal solution with the right mindset about nutrition. The truth is that people out there are getting great results from Paleo, the Zone or...
by chetcromer_ut5n0x1i | Jun 17, 2018 | BoxRox, External Posts, Guidelines, healthy tips, Nutrition, performance nutrition, weight loss
Rather than weigh in on a specific nutrition plan, I believe that athletes and everyday Crossfitters will find their best personal solution with the right mindset about nutrition. The truth is that people out there are getting great results from Paleo, the Zone or...
