by chetcromer_ut5n0x1i | Apr 27, 2017 | BoxRox, CrossFit, External Posts, Nutrition, performance nutrition
CrossFit places huge demands on the body so it is imperative that you support your training by eating the correct foods. The list of foods below have been put together based on the inflammation factor, the ORAC scale, Aggregate Nutrient Density Index (ANDI) rating and...
by chetcromer_ut5n0x1i | Apr 27, 2017 | BoxRox, CrossFit, External Posts, Nutrition, performance nutrition
Practicing CrossFit without any regard to nutrition is similar to only having “one oar in the water,” according to CrossFit Founder and CEO Greg Glassman. Diet is crucial to optimising health and performance, supporting the reasoning as to why Crossfit Nutrition is...
by chetcromer_ut5n0x1i | Apr 27, 2017 | BoxRox, CrossFit, External Posts, Nutrition, performance nutrition
Practicing CrossFit without any regard to nutrition is similar to only having “one oar in the water,” according to CrossFit Founder and CEO Greg Glassman. Diet is crucial to optimising health and performance, supporting the reasoning as to why Crossfit Nutrition is...
by chetcromer_ut5n0x1i | Apr 26, 2017 | BoxRox, CrossFit, External Posts, Nutrition, performance nutrition
So you’ve just got home after an early-morning workout, and you gave it everything you had. Either way, most likely it was awesome and you are now probably somewhat tired, still a little bit sweaty, and incredibly hungry! This is where you need to rely on your...
by chetcromer_ut5n0x1i | Mar 25, 2017 | BoxRox, CrossFit, External Posts, Guidelines, Nutrition, performance nutrition
The necessity of dieting At the elite level, gone are the days of athletes throwing a pre-match/tournament meal down consisting of chips (no, not the sweet potato kind) and gravy. No matter what the sport, there are now nutritionists on hand to make sure athletes are...
by chetcromer_ut5n0x1i | Mar 21, 2017 | BoxRox, CrossFit, External Posts, Nutrition, performance nutrition
When you train, without the right nutrition to assist recovery and fuel performance, you will simply not perform and develop according to your full potential. Try these 8 foods to help keep your nutrition on track. 1. BERRIES Not just are they absolutely yum, but they...
