by chetcromer_ut5n0x1i | Apr 11, 2018 | Athletes, BoxRox, External Posts, Nutrition, performance nutrition
You can train as hard or as often as you want, but if your efforts are not underpinned by an effective and consistent diet, then don’t expect to achieve the results you want. This is especially important when it comes to the effectiveness of your recovery. WHAT...
by chetcromer_ut5n0x1i | Mar 28, 2018 | Athletes, BoxRox, External Posts, performance nutrition, Scene
Recently, all the international foodspring athletes met in Berlin to train with each other and the locals, taste the products and spend time together as a team. Check out what went down behind the scenes over the course of one exciting week. The week is over and we...
by Unbreakable Athletics Academy | Mar 3, 2018 | Athletes, BoxRox, CrossFit, External Posts, performance nutrition, Training
Let me start by saying that I’m not advocating you to avoid eating clean. There is however a growing issue with the clean eating culture, and a confusion of who it’s targeted at and how to tackle your nutrition. As an athlete who’s aspiring to do any of the following:...
by chetcromer_ut5n0x1i | Feb 1, 2018 | Athletes, BoxRox, External Posts, healthy tips, Nutrition, performance nutrition, recipes, recovery
So, what should you eat before and after your training in order to maximise your results and output? Remember that the food you eat can either be the best medicine or the slowest form of poison. PRE WOD NUTRITION Getting up at 5am to make your breakfast isn’t...
by chetcromer_ut5n0x1i | Feb 1, 2018 | Athletes, BoxRox, External Posts, healthy tips, Nutrition, performance nutrition, recipes, recovery
So, what should you eat before and after your training in order to maximise your results and output? Remember that the food you eat can either be the best medicine or the slowest form of poison. PRE WOD NUTRITION Getting up at 5am to make your breakfast isn’t...
by chetcromer_ut5n0x1i | Jan 17, 2018 | Athletes, BoxRox, External Posts, healthy tips, Nutrition, Nutrition supplements, performance nutrition
FIGHT MUSCLE FATIGUE AND RECOVER FASTER Some of the most widely known Omega 3 benefits are related to how they help maintain healthy heart, vision and brain function. Also, knowledge about Omega 3s is becoming more mainstream, especially in relation to particular...
