by chetcromer_ut5n0x1i | Aug 16, 2017 | Athletes, BoxRox, External Posts, Nutrition supplements, performance nutrition, Scene
“Foodspring is a fellow Berlin based company that are dedicated to quality, integrity, health and fitness. We respect their committment to natural, organic and ethically sourced ingredients. They provide significant and meaningful support to the Athletes they sponsor,...
by chetcromer_ut5n0x1i | Jul 22, 2017 | BoxRox, External Posts, Nutrition, performance nutrition
There’s a myth that exists that you can’t be a vegan, and expect to be strong. The two are seen as mutually exclusive. This is a falsity. While it is true that it can be harder to sustain your energy and build strength on a largely plant-based diet, it isn’t...
by chetcromer_ut5n0x1i | Jul 1, 2017 | BoxRox, CrossFit, External Posts, Nutrition, performance nutrition
Everyone has to eat…fact. This is why nutritional progress is such an important practice. When people start a ‘diet’ or a decide to ‘cut out eating all the crap’, it is often an all or nothing approach. For some people this works. They find the focus and strict...
by chetcromer_ut5n0x1i | Jun 24, 2017 | Athletes, BoxRox, CrossFit, External Posts, Nutrition, performance nutrition
One of the most desired dreams of average gym goers and Crossfitters is building muscle mass and at the same time losing fat. The body cannot turn fat into muscle, however, it can enhance fat burning while maintaining lean muscle mass by choosing the right diet and...
by chetcromer_ut5n0x1i | Jun 22, 2017 | Athletes, BoxRox, External Posts, Nutrition, performance nutrition
Infographics or information graphics are visual presentations of data or information, designed around a certain theme. In part one we presented ten infographics on Crossfit-related training. In part two, we are adding nutrition, paleo and active lifestyle in general....
by chetcromer_ut5n0x1i | May 26, 2017 | BoxRox, CrossFit, External Posts, Nutrition, performance nutrition
Critics popped up to point out that this message probably doesn’t help individuals trying to make healthy lifestyle choices in the current epidemic of obesity[i]. In the wake of this debate, I want to take a moment for those in the Crossfit community who are...
