by Unbreakable Athletics Academy | Nov 1, 2019 | Bjj, External Posts, jiu jitsu, Juggernaut Strength, periodization, Sports Training
When do you need to train which qualities for Jiu Jitsu? Creating an effective phasic structure to your training will allow you to develop each quality to its fullest and peak for competition at the right time. Subscribe to our channel. The post Periodization for BJJ...
by Unbreakable Athletics Academy | Aug 28, 2019 | External Posts, integrated periodization, james hoffmann, Juggernaut Strength, jugglife, periodization, podcast, Sports Training, Training
Dr. James Hoffmann of Renaissance Periodization joins us to discuss his new book, co-authored with legendary Tudor Bompa, Integrated Periodization in Sports Training and Athletic Development. Today’s episode is brought to you by… Manscaped, for all your...
by chetcromer_ut5n0x1i | Jul 24, 2017 | dr. mike israetel, External Posts, Juggernaut Strength, Nutrition, periodization, phasic dieting, renaissance diet
We have written extensively about the benefits of a Phasic Structure in training (ie. Hypertrophy, Strength, Peaking) but to truly maximize the effectiveness of the training process, you should be pairing it with a Phasic Dieting structure and vice versa. Listen up as...
by chetcromer_ut5n0x1i | Jul 3, 2017 | chad wesley smith, External Posts, Juggernaut Strength, periodization, Powerlifting, powerlifting programming, programming, undulating periodization
Chad Wesley Smith elucidates the undulating periodization strategies he uses to help athletes better manage fatigue to allow for more frequent and intense overloading during training mesocycles. The post Undulating Periodization Strategies appeared first on...
