by Unbreakable Athletics Academy | Dec 27, 2018 | External Posts, Juggernaut Strength, phase length, phase potentiation, Powerlifting, powerlifting program, powerlifting training
Learn how to find the right mix of Hypertrophy, Strength and Peaking phases to improve a lifter’s training and optimize their Phase Potentiation strategy. The post Determining Phase Length & Proportion appeared first on Juggernaut Training...
by chetcromer_ut5n0x1i | Apr 15, 2018 | External Posts, Juggernaut Strength, max aita, phase potentiation, scientific principles, scientific principles of weightlifting, weightlifting
Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing of training which allows subsequent phases to take advantage of the previously trained qualities. The post Scientific Principles of Weightlifting | Phase...
