by chetcromer_ut5n0x1i | Apr 5, 2017 | Barbell Shrugged, External Posts, podcast
“Alignment is about balancing the motion with the chemistry. you can’t fix your mechanics if your chemistry is off” In Fitness, we talk about mobility, a lot. We talk about performance a lot, and we talk about exercise technique, a lot. But what is...
by chetcromer_ut5n0x1i | Mar 29, 2017 | Barbell Shrugged, External Posts, podcast
It seems like every other health article and Instagram post is trying to promote the next best supplement these days. It is very hard to get unbiased information on supplements. It is straight up confusing to feed through the hype and distinguish between clever...
by chetcromer_ut5n0x1i | Mar 14, 2017 | Barbell Shrugged, External Posts, podcast
If you’ve been doing a few minutes on a rower and half-ass rolling on a piece of foam for your recovery, you may have already figured out it’s not enough. Our guest this week, Jill Miller, founder of Tune Up Fitness and author of The Roll Model, said it...
by chetcromer_ut5n0x1i | Jan 19, 2017 | External Posts, jugglife, jugglife podcast, podcast, rehab, Rehabilitation, working around injuries
Injuries are a nearly inevitable part of hard training and how you handle them, physically and mentally, can be one of the determining factors in your career success. Max and Chad weigh in with their thoughts on the topic. The post The JuggLife: Working Around...
