by Unbreakable Athletics Academy | Dec 27, 2018 | External Posts, Juggernaut Strength, phase length, phase potentiation, Powerlifting, powerlifting program, powerlifting training
Learn how to find the right mix of Hypertrophy, Strength and Peaking phases to improve a lifter’s training and optimize their Phase Potentiation strategy. The post Determining Phase Length & Proportion appeared first on Juggernaut Training...
by chetcromer_ut5n0x1i | Jan 25, 2018 | chad wesley smith, External Posts, Juggernaut Strength, juggernaut training systems, Powerlifting, powerlifting program, powerlifting program design, scientific principles of strength training
Understanding the principles upon which effective programming is built is critical to being able to create effective strategies to help athletes improve their strength. To help you achieve this goal, we have put our most popular video series Scientific Principles of...
