by Unbreakable Athletics Academy | Dec 20, 2018 | chad wesley smith, External Posts, frequency, Juggernaut Strength, Powerlifting, powerlifting program design, training frequency
How many days per week should you squat/bench/deadlift? Finding the right training frequency for you means satisfying the Principle of SRA and its many different facets. The post Finding Your Frequency? appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Nov 29, 2018 | chad wesley smith, External Posts, Juggernaut Strength, maximum recoverable volume, mrv, Powerlifting, powerlifting program design, program design
How can you determine your/your athlete’s MRV? While it will still be an individualized process of trial and error, the system in this video will help you find better starting points based on known variables. The post Finding Your MRV appeared first on...
by chetcromer_ut5n0x1i | Jan 25, 2018 | chad wesley smith, External Posts, Juggernaut Strength, juggernaut training systems, Powerlifting, powerlifting program, powerlifting program design, scientific principles of strength training
Understanding the principles upon which effective programming is built is critical to being able to create effective strategies to help athletes improve their strength. To help you achieve this goal, we have put our most popular video series Scientific Principles of...
