by chetcromer_ut5n0x1i | Nov 1, 2018 | ai coaching, External Posts, juggernaut ai coaching, Juggernaut Strength, jugglife, Powerlifting, powerlifting programming
Creators of the Juggernaut AI Coaching System, Chad Wesley Smith and Garrett “Blessings” Blevins, discuss some of the highlights of this revolutionary system. The post The JuggLife | Inside Juggernaut A.I. Coaching appeared first on...
by chetcromer_ut5n0x1i | Mar 28, 2018 | creating powerlifting programming, creating powerlifting programs, External Posts, how to write powerlifting programs, juggernaut powerlifting programs, Juggernaut Strength, juggernaut training systems, Powerlifting, powerlifting programming, program design
An effective Powerlifting program develops strength and technical prowess and allows the athlete to express these qualities during competition. The ability to create this type of program hinges upon the coach’s ability to manipulate the Scientific Principles of...
by chetcromer_ut5n0x1i | Oct 28, 2017 | boris sheiko, External Posts, Juggernaut Strength, max aita, Powerlifting, powerlifting programming, sheiko
Max Aita recounts his experience training under legendary Russian Powerlifting Coach Boris Sheiko: The post My Experience with Sheiko appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Jul 3, 2017 | chad wesley smith, External Posts, Juggernaut Strength, periodization, Powerlifting, powerlifting programming, programming, undulating periodization
Chad Wesley Smith elucidates the undulating periodization strategies he uses to help athletes better manage fatigue to allow for more frequent and intense overloading during training mesocycles. The post Undulating Periodization Strategies appeared first on...
