by Unbreakable Athletics Academy | Dec 20, 2018 | chad wesley smith, External Posts, frequency, Juggernaut Strength, Powerlifting, powerlifting program design, training frequency
How many days per week should you squat/bench/deadlift? Finding the right training frequency for you means satisfying the Principle of SRA and its many different facets. The post Finding Your Frequency? appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Dec 19, 2018 | ai powerlifting, External Posts, garrett blevins, juggernaut ai, juggernaut ai coaching, Juggernaut Strength, Powerlifting
Juggernaut A.I. Co-Creator and former IPF World Record Holder, Garrett Blevins, updates you on how his training is going on this revolutionary system. The post Garrett’s A.I. Coaching Log appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Dec 12, 2018 | ai coaching, chad wesley smith, External Posts, juggernaut ai, juggernaut ai coaching, Juggernaut Strength, Powerlifting
Chad continues his training on the Juggernaut A.I. System, doing his heaviest deadlifting in 2 years. The post Chad’s A.I. Coaching Log | Week 3 appeared first on Juggernaut Training Systems.
by Unbreakable Athletics Academy | Dec 6, 2018 | ai coaching, chad wesley smith, External Posts, Juggernaut Strength, Powerlifting
Chad continues his training on the Juggernaut A.I. System, this week doing heavy sets of 5 in the bench press and squat. The post Chad’s A.I. Coaching Log | Week 2 appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Dec 4, 2018 | External Posts, Juggernaut Strength, jugglife, Powerlifting, usapl nationals, usapl raw nationals
Chad and Max give an update on their Thor predictions as well as analyze the new USAPL Raw Nationals qualifying standards and give some ideas to keep working towards the best possible national structure for the sport. Get started on building your investment portfolio...
by Unbreakable Athletics Academy | Nov 29, 2018 | chad wesley smith, External Posts, Juggernaut Strength, maximum recoverable volume, mrv, Powerlifting, powerlifting program design, program design
How can you determine your/your athlete’s MRV? While it will still be an individualized process of trial and error, the system in this video will help you find better starting points based on known variables. The post Finding Your MRV appeared first on...
