by chetcromer_ut5n0x1i | Mar 28, 2018 | External Posts, female powerlifting, girls who lift, Juggernaut Strength, Powerlifting, powerlifting tips for women, powerlifting training for women, powerlifting women, tips for female powerlifters, women's powerlifting, women's powerlifting training
The sport of Powerlifting has exploded in popularity in recent years and the number of female competitors in the sport has risen exponentially. For the most part, training for males and females is largely similar but there are a few key areas of focus that female...
by chetcromer_ut5n0x1i | Mar 28, 2018 | creating powerlifting programming, creating powerlifting programs, External Posts, how to write powerlifting programs, juggernaut powerlifting programs, Juggernaut Strength, juggernaut training systems, Powerlifting, powerlifting programming, program design
An effective Powerlifting program develops strength and technical prowess and allows the athlete to express these qualities during competition. The ability to create this type of program hinges upon the coach’s ability to manipulate the Scientific Principles of...
by chetcromer_ut5n0x1i | Mar 28, 2018 | beginner's powerlifting, bench technique for beginners, deadlift technique for beginners, External Posts, help with powerlifting, how to bench, how to deadlift, how to do powerlifting, how to get started in powerlifting, how to powerlift, how to squat, Juggernaut Strength, Powerlifting, squat technique for beginners
Is seeing people Squat, Bench and Deadlift big weights on social media making you wonder how to get started in Powerlifting? We are here to help you start off on the right foot with proper technique and programming to set you up for long term lifting success. Sound...
by chetcromer_ut5n0x1i | Mar 20, 2018 | australia, External Posts, Juggernaut Strength, jugglife, Powerlifting, pro raw
Top Australian Powerlifters Critta Stamatiou (75kg National Record Total) and Alex Deken (90kg National Record Total) join Chad in Melbourne, AUS on the eve of Pro Raw X to discuss Australian Powerlifting, how they view American lifters and more. The post The JuggLife...
by chetcromer_ut5n0x1i | Mar 17, 2018 | 2018 arnold, arnold, arnold sports festival, External Posts, Juggernaut Strength, kristen dunsmore, marisa inda, Powerlifting
We look back at the performances of Marisa Inda, Kristen Dunsmore, Jo Ann Aita and Walker Bradshaw at the 2018 Arnold Sports Festival. The post Juggernaut Powerlifting at The Arnold appeared first on...
by chetcromer_ut5n0x1i | Jan 25, 2018 | chad wesley smith, External Posts, Juggernaut Strength, juggernaut training systems, Powerlifting, powerlifting program, powerlifting program design, scientific principles of strength training
Understanding the principles upon which effective programming is built is critical to being able to create effective strategies to help athletes improve their strength. To help you achieve this goal, we have put our most popular video series Scientific Principles of...
