by chetcromer_ut5n0x1i | Jul 3, 2017 | chad wesley smith, External Posts, Juggernaut Strength, periodization, Powerlifting, powerlifting programming, programming, undulating periodization
Chad Wesley Smith elucidates the undulating periodization strategies he uses to help athletes better manage fatigue to allow for more frequent and intense overloading during training mesocycles. The post Undulating Periodization Strategies appeared first on...
by chetcromer_ut5n0x1i | Jun 19, 2017 | american record, chad wesley smith, External Posts, ipf, Juggernaut Strength, kristen dunsmore, marisa inda, Powerlifting, USAPL
Cover Photo by 9for9 Media In this week in review, Kristen Dunsmore squats 163.5kg/360# x3, this is .5kg/1# above the American Record in her weightclass, while Marisa Inda has her final deload before Peaking begins for IPF Classic Worlds: The post Week In Review | May...
by chetcromer_ut5n0x1i | Jun 18, 2017 | External Posts, ipf worlds, Juggernaut Strength, kristen dunsmore, marisa inda, Powerlifting
Marisa Inda (@marisainda) begins her peaking block for IPF Worlds and Kristen Dunsmore (@kriis_d) has a deload week. The post Week In Review | May 29th appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Jun 15, 2017 | back rehab, chad wesley smith, chad wesley smith 2248 total, chad wesley smith 937 squat, External Posts, herniated disc, Juggernaut Strength, Powerlifting
In Chad’s first meet back from 2 herniated discs, he set PRs in the squat 425kg/937# and total 1020kg/2248#. The post #TBT Chad Totals 1020kg/2248# appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Jun 12, 2017 | External Posts, juggernaut coaching, Juggernaut Strength, kristen dunsmore, marisa inda, Powerlifting, week in review
Kristen Dunsmore crushes a 160kg/352# x3 Squat and Marisa Inda continues heavy training for IPF Worlds in this Week in Review: The post Week In Review | May 15th appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Jun 8, 2017 | #tbt, 905, 905 squat, american record squat, Chad Smith, External Posts, Juggernaut Strength, Powerlifting
Chad Wesley Smith takes a look back at August 2011 where he broke the then American Record in the Squat in the 308s class with this 410.5kg/905# effort: The post #TBT Chad’s 1st 900 Pound Squat appeared first on...
