by chetcromer_ut5n0x1i | Mar 10, 2017 | 1st meet, External Posts, guide to your first meet, Juggernaut Strength, Powerlifting, powerlifting meet
Someone’s first meet can be an intimidating experience. Chad Wesley Smith is here to provide you with a thorough checklist of everything you need to be ready for your first meet from registration to warmups, nutrition and attempt selection: The post Guide To...
by chetcromer_ut5n0x1i | Feb 23, 2017 | External Posts, Powerlifting
On the newest episode of The JuggLife, Max and Chad are joined by IPF World Champion and World Record holder Blaine Sumner to recap his powerlifting career, injuries and why more people need to try lifting in equipment. The post The JuggLife | Blaine Sumner: A Case...
by chetcromer_ut5n0x1i | Feb 3, 2017 | External Posts, jugglife podcast, Powerlifting
Are you the Submasters Police/Fire/Military Raw Push/Pull Record Holder of Effingham County, GA? Then this one is for you: Cover Photo by 9for9 Media The post The JuggLife: Making Powerlifting More Competitive appeared first on...
by chetcromer_ut5n0x1i | Jan 17, 2017 | blaine sumner, External Posts, Powerlifting, Training, training frequency
INTRODUCTION In the world of strength training, ‘frequency’ is defined as how often you perform something. In more specific terms, I define frequency as the number of times per week a particular lift is performed. Frequency can vary from 0/week to 7/week. Meaning you...
by chetcromer_ut5n0x1i | Sep 4, 2016 | Crossfit Journal, Powerlifting, Workouts
Often forgotten in favour of push presses or jerks, the bench press can add variety to CrossFit workouts. On April 22, 2004, Lynne Pitts followed her normal routine. She woke up and logged onto CrossFit.com to see the workout of the day. The day’s challenge was...
