by Unbreakable Athletics Academy | Jan 10, 2019 | addressing weak points, External Posts, Juggernaut Strength, Powerlifting, Squat, weak legs, weak points
Lack of strength in the quads relative to the back is a very common problem holding back lifters, particularly beginners, abilities in the squat. Learn how to identify and fix this problem. The post Addressing Weak Points | Weak Legs in the Squat appeared first on...
by Unbreakable Athletics Academy | Jan 9, 2019 | coaching log, External Posts, garrett blevins, juggernaut ai, Juggernaut Strength, Powerlifting
Juggernaut A.I. Co-Creator and former IPF World Record Holder Garrett Blevins crushing heavy sets of 10 in the squat and updating you on his progress in the Juggernaut A.I. System. The post Garrett’s A.I. Coaching Log #4 appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Jan 4, 2019 | addressing weak points, External Posts, Juggernaut Strength, Powerlifting, Squat, Training, weak back, weak points
Lack of strength in the low back and glutes could be causing you to get tipped forward in the squat and miss lifts. Learn how to fix it. The post Addressing Weak Points | Weak Back in the Squat appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Jan 2, 2019 | External Posts, garrett blevins, juggernaut a.i., Juggernaut Strength, Powerlifting
Former IPF World Record Holder Garrett Blevins updates you on his training in the Juggernaut A.I. System. The post Garrett’s A.I. Coaching Log #3 appeared first on Juggernaut Training Systems.
by Unbreakable Athletics Academy | Dec 27, 2018 | External Posts, Juggernaut Strength, phase length, phase potentiation, Powerlifting, powerlifting program, powerlifting training
Learn how to find the right mix of Hypertrophy, Strength and Peaking phases to improve a lifter’s training and optimize their Phase Potentiation strategy. The post Determining Phase Length & Proportion appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Dec 26, 2018 | External Posts, garrett blevins, juggernaut a.i., Juggernaut Strength, Powerlifting
Garrett Blevins, former IPF World Record Holder, updates you on his progress using the Juggernaut A.I. System. The post Garrett’s A.I. Coaching Log #2 appeared first on Juggernaut Training Systems.
