by Unbreakable Athletics Academy | Jul 16, 2019 | External Posts, Juggernaut Strength, jugglife, jugglife podcast, Press, upper body training, weightlifting
Chad and Max discuss how the utilize the press, overhead press and bodybuilding type training for Weightlifters. Check out Rhone for great apparel for any occasion and use JUGGLIFE for 20% off: http://rhone.com/jugglife The post The JuggLife | Upper Body Training for...
by chetcromer_ut5n0x1i | Dec 9, 2018 | Barbell Shrugged, External Posts, Press, Pull, TechniqueWOD
Medial elbow pain (pain on the side of your elbow) is common with athletes performing high volumes of muscle-ups, rope climbs etc. Once the injury sets in and starts hurting, it can continue to be aggravated when doing almost any standard upper body pressing and...
by chetcromer_ut5n0x1i | Dec 2, 2018 | Barbell Shrugged, External Posts, Press, TechniqueWOD
Medial elbow pain (pain on the side of your elbow) is common with athletes performing high volumes of muscle-ups, rope climbs etc. Once the injury sets in and starts hurting, it can continue to be aggravated when doing almost any standard upper body pressing and...
by chetcromer_ut5n0x1i | Sep 30, 2018 | Barbell Shrugged, External Posts, Press, TechniqueWOD
I often want to do heavy pressing, but don’t have access to a bench and weights (traveling…). When this happens I usually choose to do variations of one arm push-ups; archer push-ups are one of my favorites. They’re not quite a true one arm push-up as you’re still...
by chetcromer_ut5n0x1i | Sep 23, 2018 | Barbell Shrugged, External Posts, Press, TechniqueWOD
Barbell overhead pressing gets old. There are many other ways to get stronger overhead. Having truly strong and stable shoulders means being strong and stable in a variety of positions using a variety of different tools and exercises; bodyweight, dumbbells and...
by chetcromer_ut5n0x1i | Jul 2, 2018 | Barbell Shrugged, External Posts, Press, TechniqueWOD
Landmines are radically underutilized in my opinion. Like barbells, dumbbells, and kettlebells they are versatile tools; you can do so much with them! Press, pull, hinge, squat, lunge, twist… there’s all kind of great options. On this episode, I discuss the benefits...
