by Unbreakable Athletics Academy | Dec 6, 2018 | adaptive resistance, chad wesley smith, directed adaptation, External Posts, Juggernaut Strength, program design, Training
Directed Adaptation and Adaptive Resistance are two important training concepts that will relate to your exercise selection in regards to specificity, variation and phase potentiation. Learn what they are and how to strategically apply them. The post Directed...
by Unbreakable Athletics Academy | Nov 29, 2018 | chad wesley smith, External Posts, Juggernaut Strength, maximum recoverable volume, mrv, Powerlifting, powerlifting program design, program design
How can you determine your/your athlete’s MRV? While it will still be an individualized process of trial and error, the system in this video will help you find better starting points based on known variables. The post Finding Your MRV appeared first on...
by chetcromer_ut5n0x1i | Nov 6, 2018 | External Posts, Juggernaut Strength, Mentality, peaking, Powerlifting, program design
In today’s classic episode, Chad and Max discuss some important concepts in regards to peaking training and taking a successful mindset into competition. Learn more about our AI...
by chetcromer_ut5n0x1i | Mar 28, 2018 | creating powerlifting programming, creating powerlifting programs, External Posts, how to write powerlifting programs, juggernaut powerlifting programs, Juggernaut Strength, juggernaut training systems, Powerlifting, powerlifting programming, program design
An effective Powerlifting program develops strength and technical prowess and allows the athlete to express these qualities during competition. The ability to create this type of program hinges upon the coach’s ability to manipulate the Scientific Principles of...
