by Unbreakable Athletics Academy | May 1, 2019 | External Posts, Juggernaut Strength, max aita, program design for weightlifting, programming for weightlifting, weightlifting
Max Aita concludes his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 3 in the series and discusses how intensity and volume are assigned and managed for different lifters. The post Programming for Weightlifting |...
by Unbreakable Athletics Academy | Apr 24, 2019 | External Posts, Juggernaut Strength, max aita, program design for weightlifting, programming for weightlifting, weightlifting, weightlifting programming
Max Aita continues his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 2 in the series and focuses on how exercises are selected and sequenced based on a lifter’s needs. The post Programming for Weightlifting...
