by Unbreakable Athletics Academy | May 11, 2019 | External Posts, how to design a weightlifting program, Juggernaut Strength, programming for weightlifting, training for weightlifting, weightlifting, weightlifting program, Weightlifting Program Design, weightlifting programming
Programming for Weightlifting requires striking a balance between developing strength, speed, technical qualities, as well as the psychology needed to compete at the highest levels. Learn how Max Aita strikes the right balance for Team Juggernaut. Max Aita takes a...
by Unbreakable Athletics Academy | May 1, 2019 | External Posts, Juggernaut Strength, max aita, program design for weightlifting, programming for weightlifting, weightlifting
Max Aita concludes his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 3 in the series and discusses how intensity and volume are assigned and managed for different lifters. The post Programming for Weightlifting |...
by Unbreakable Athletics Academy | Apr 24, 2019 | External Posts, Juggernaut Strength, max aita, program design for weightlifting, programming for weightlifting, weightlifting, weightlifting programming
Max Aita continues his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 2 in the series and focuses on how exercises are selected and sequenced based on a lifter’s needs. The post Programming for Weightlifting...
by Unbreakable Athletics Academy | Apr 17, 2019 | External Posts, Juggernaut Strength, long term planning, max aita, programming for weightlifting, weightlifting
Max Aita takes a deep dive into his process of organizing training for the Team Juggernaut Weightlifters. This installment focuses on planning the athletes training over the long term and establishing a phasic structure for sustained success. The post Programming for...
