by chetcromer_ut5n0x1i | Jan 19, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, psychology, Training
Box jumps eat shins for breakfast. Or at least that is what I think whenever they are programmed into the workout. When setting up, there is an unforgiving wooden box that comes up pretty high on my leg. Looking at the box can get all into my head, making me think...
by chetcromer_ut5n0x1i | Dec 18, 2017 | Athletes, BoxRox, CrossFit, External Posts, psychology, Training
Roughly speaking, there are two ways to go about when you’re working on your fitness goals. The first way is being intuitive, going “by feel”, in everything you do. That means deciding on the go what you are going to train that day, what you feel like eating and so...
by chetcromer_ut5n0x1i | Dec 18, 2017 | Athletes, BoxRox, CrossFit, External Posts, psychology, Training
Roughly speaking, there are two ways to go about when you’re working on your fitness goals. The first way is being intuitive, going “by feel”, in everything you do. That means deciding on the go what you are going to train that day, what you feel like eating and so...
by chetcromer_ut5n0x1i | Nov 30, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, motivation, psychology, Training
‘Failing’ in a certain event or coming up shorter than you wanted to does NOT mean you are a Failure. It means just that: you didn’t succeed in that particular event. – What you do next is what will define you. Stand up, move on, USE that as a learning experince &...
by chetcromer_ut5n0x1i | Sep 28, 2017 | Athletes, BoxRox, External Posts, motivation, psychology, Training, weightlifting
This video shows Mattie Rogers’ Clean and Jerk PR from 4 years ago when she 17. “In case anyone needs a good laugh today…. :,) Legs pls Ass pls Seizure lifting pls. But in all seriousness, this just shows what time and effort can do. I did not start “already good”. I...
by chetcromer_ut5n0x1i | Sep 25, 2017 | BoxRox, CrossFit, External Posts, motivation, psychology, Training
Mindfulness improves your performance at the box I’ve been a CrossFitter for 3 years and recently in my efforts to progress in the sport of fitness; I have begun to explore the positive, as well as the negative correlation that exists between your mental and physical...
