by chetcromer_ut5n0x1i | Sep 22, 2017 | BoxRox, coaches tips, CrossFit, External Posts, psychology, Training, weightlifting
BEN BERGERON – CHASING EXCELLENCE Ben Bergeron, in his book Chasing Excellence, explains that winning is a result, not a goal. Using examples from the athletes he trains (Katrin Davidsdottir, Cole Sager and Mat Fraser) Bergeron shows that an athlete without a strong...
by chetcromer_ut5n0x1i | Sep 21, 2017 | Athletes, BoxRox, CrossFit, External Posts, personal stories, psychology, Women
A body whose extraordinary side effect is to look pretty awesome, because it’s healthy. Because it’s capable. But this is now Take me back to then and a 22 year old me weighed little over a man’s Olympic Barbell. I was lighter than a Woman’s Fran prescribed weight....
by chetcromer_ut5n0x1i | Aug 19, 2017 | Athletes, BoxRox, CrossFit, External Posts, motivation, psychology, Training
I’ve been thinking about this a lot lately. About how the place that a person’s motivation comes from affects how they train, how often they train, how they view their body, life and all the downfalls and setbacks they endure. In my mind’s eye I visualize a list of...
by chetcromer_ut5n0x1i | Aug 16, 2017 | Athletes, BoxRox, exercises, External Posts, psychology, Rehabilitation, Training, Workouts
Intense bursts of high activity are a great way to see how far you can push yourself mentally as well as physically. When these are combined and included within longer, slower WODs, then you have a great recipe for burning fat as well as getting much fitter. When it...
by chetcromer_ut5n0x1i | Aug 16, 2017 | Athletes, BoxRox, exercises, External Posts, psychology, Rehabilitation, Training, Workouts
Intense bursts of high activity are a great way to see how far you can push yourself mentally as well as physically. When these are combined and included within longer, slower WODs, then you have a great recipe for burning fat as well as getting much fitter. When it...
by chetcromer_ut5n0x1i | Jul 22, 2017 | Athletes, BoxRox, CrossFit, External Posts, motivation, psychology, Training
1 Hang Out with Motivated People Crossfit Boxes are full of lovely, hard working, committed people that are interested in bettering themselves, eating well and achieving goals that they set themselves. We are all influenced by the company we keep, so these...
