by chetcromer_ut5n0x1i | May 3, 2017 | BoxRox, CrossFit, External Posts, motivation, psychology, Training
An athlete with a positive mind set and a good dose of self belief will see improvements in their lifts, their engine, their gymnastics, their body size and shape long before an athlete who is constantly negative, puts themselves down or looks for the approval of...
by chetcromer_ut5n0x1i | May 2, 2017 | Athletes, BoxRox, CrossFit, External Posts, motivation, psychology, Training
What is the best thing I can do right now to maximise my potential? Want more tips? Read this article: 5 Programming Concepts from 5 Top Crossfit Coaches The post Coach Ben Bergeron Explains How to Think and Act like a Champion appeared first on...
by chetcromer_ut5n0x1i | May 2, 2017 | Athletes, BoxRox, CrossFit, External Posts, motivation, psychology, Training
What is the best thing I can do right now to maximise my potential? Want more tips? Read this article: 5 Programming Concepts from 5 Top Crossfit Coaches The post Coach Ben Bergeron Explains How to Think and Act like a Champion appeared first on...
by chetcromer_ut5n0x1i | Apr 30, 2017 | BoxRox, CrossFit, External Posts, motivation, psychology, Training
WHAT IS VISUALISATION? Visualisation is the process of imagining yourself performing a lift, movement or WOD exactly the way you want it to go, before you actually do it. Also called creating ‘mental imagery’, this works for almost anything, and is a great and simple...
by chetcromer_ut5n0x1i | Apr 30, 2017 | BoxRox, CrossFit, External Posts, motivation, psychology, Training
WHAT IS VISUALISATION? Visualisation is the process of imagining yourself performing a lift, movement or WOD exactly the way you want it to go, before you actually do it. Also called creating ‘mental imagery’, this works for almost anything, and is a great and simple...
by chetcromer_ut5n0x1i | Apr 25, 2017 | BoxRox, CrossFit, External Posts, motivation, psychology, Training
What I’m going to say may offend you. It may upset you and it may make you want to find me on Facebook and send me abusive messages (as people have done in the past). Before that though, I want to let you know three things: My purpose isn’t to piss you...
