by chetcromer_ut5n0x1i | Apr 2, 2017 | Athletes, BoxRox, External Posts, psychology, recovery, Training
In the daily rush of today’s modern lifestyle defined by speed, a need for efficiency and a constant state of stress, numerous elements of man’s primary set-up, from nutrition to social interaction, suffer significant changes. One of these features which are heavily...
by chetcromer_ut5n0x1i | Apr 2, 2017 | Athletes, BoxRox, External Posts, psychology, recovery, Training
In the daily rush of today’s modern lifestyle defined by speed, a need for efficiency and a constant state of stress, numerous elements of man’s primary set-up, from nutrition to social interaction, suffer significant changes. One of these features which are heavily...
by chetcromer_ut5n0x1i | Mar 28, 2017 | BoxRox, Competition, competitive fitness, CrossFit, External Posts, psychology, Training
Sport is as much about the mind as it is about the body. Self-discipline significantly influences your athletic performance, determining the rate of your progress. Goal-setting and embracing physical exercise with both its pleasant and unpleasant parts are excellent...
by chetcromer_ut5n0x1i | Mar 22, 2017 | BoxRox, coaches tips, CrossFit, External Posts, psychology, Training
The Open is upon us and alongside all the excitement there is always a bit of underlining fear / anticipation. This is perfectly natural, and in many ways will help you to perform well. However it’s important to not let that fear overcome you and have a negative...
by chetcromer_ut5n0x1i | Mar 22, 2017 | BoxRox, coaches tips, CrossFit, External Posts, psychology, Training
The Open is upon us and alongside all the excitement there is always a bit of underlining fear / anticipation. This is perfectly natural, and in many ways will help you to perform well. However it’s important to not let that fear overcome you and have a negative...
by chetcromer_ut5n0x1i | Mar 17, 2017 | BoxRox, exercises, External Posts, motivation, psychology, Training, Workouts
When it comes to mental toughness, many people think of long gruelling workouts that never end, involving many different objects and exercises, but there are numerous different ways to develop mental toughness. For example, Nordic skiing is world renowned for being...
