by chetcromer_ut5n0x1i | Dec 23, 2018 | Barbell Shrugged, External Posts, Pull, TechniqueWOD
Strong backs make strong people. Spinal erectors, lats, traps, rhomboids, delts, rotator cuff as well as glutes and hamstrings… Pendlay Rows build them all giving you a phenomenal amount of functional strength and stability plus a silverback gorilla physique. I like...
by chetcromer_ut5n0x1i | Dec 9, 2018 | Barbell Shrugged, External Posts, Press, Pull, TechniqueWOD
Medial elbow pain (pain on the side of your elbow) is common with athletes performing high volumes of muscle-ups, rope climbs etc. Once the injury sets in and starts hurting, it can continue to be aggravated when doing almost any standard upper body pressing and...
by chetcromer_ut5n0x1i | Nov 25, 2018 | Barbell Shrugged, External Posts, Pull, TechniqueWOD
One arm rows (like most horizontal pulling exercises) are great for athletes that spend a lot of time overhead with exercises like pull-ups, jerks, snatches, handstand walks etc. They’re easy on your shoulder joints, improve your scapular stability (key for healthy...
by chetcromer_ut5n0x1i | Oct 14, 2018 | Barbell Shrugged, External Posts, Pull, TechniqueWOD
Rope pulls are great for you, if you’re looking to build more pulling strength and muscular endurance. They’re especially useful if rope climbs (especially legless) are difficult for you. They’re one of the best exercises you can find for conditioning lats, arms and...
by chetcromer_ut5n0x1i | Jun 11, 2018 | Barbell Shrugged, External Posts, Pull, TechniqueWOD
TechniqueWOD is back! Moving, as well as teaching and coaching movement, is one of the great joys of my life. I was fortunate to have great movement coaches growing up (gymnastics and weightlifting); having good technique was an absolute requirement. There was no such...
by chetcromer_ut5n0x1i | Jun 11, 2018 | Barbell Shrugged, External Posts, Pull, TechniqueWOD
TechniqueWOD is back! Moving, as well as teaching and coaching movement, is one of the great joys of my life. I was fortunate to have great movement coaches growing up (gymnastics and weightlifting); having good technique was an absolute requirement. There was no such...
