by chetcromer_ut5n0x1i | Feb 1, 2018 | Athletes, BoxRox, External Posts, healthy tips, Nutrition, performance nutrition, recipes, recovery
So, what should you eat before and after your training in order to maximise your results and output? Remember that the food you eat can either be the best medicine or the slowest form of poison. PRE WOD NUTRITION Getting up at 5am to make your breakfast isn’t...
by chetcromer_ut5n0x1i | Feb 1, 2018 | Athletes, BoxRox, External Posts, healthy tips, Nutrition, performance nutrition, recipes, recovery
So, what should you eat before and after your training in order to maximise your results and output? Remember that the food you eat can either be the best medicine or the slowest form of poison. PRE WOD NUTRITION Getting up at 5am to make your breakfast isn’t...
