by chetcromer_ut5n0x1i | Feb 8, 2018 | active recovery, dr. james hoffmann, External Posts, Juggernaut Strength, recovering from training, recovery, recovery strategies
Dr. James Hoffmann, author of Recovering from Training, breaks down some key concepts in regards to recovery and the adaptive process from training. The post Recovery Adaptive Strategies appeared first on...
by chetcromer_ut5n0x1i | Feb 1, 2018 | Athletes, BoxRox, External Posts, healthy tips, Nutrition, performance nutrition, recipes, recovery
So, what should you eat before and after your training in order to maximise your results and output? Remember that the food you eat can either be the best medicine or the slowest form of poison. PRE WOD NUTRITION Getting up at 5am to make your breakfast isn’t...
by chetcromer_ut5n0x1i | Feb 1, 2018 | Athletes, BoxRox, External Posts, healthy tips, Nutrition, performance nutrition, recipes, recovery
So, what should you eat before and after your training in order to maximise your results and output? Remember that the food you eat can either be the best medicine or the slowest form of poison. PRE WOD NUTRITION Getting up at 5am to make your breakfast isn’t...
by chetcromer_ut5n0x1i | Jan 18, 2018 | BoxRox, External Posts, Guidelines, healthy tips, Nutrition, recovery
What are macro nutrients? Macro nutrients are the building bricks of your nutrition. Carbs, proteins and fats are the basics that give you fast energy, help to sustain energy and keep an eye on your blood flow and metabolism. Each different macro nutrient performs...
by chetcromer_ut5n0x1i | Dec 12, 2017 | adaptation, External Posts, james hoffmann, Juggernaut Strength, recovery
Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these processes. The post The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies appeared first on...
by chetcromer_ut5n0x1i | Dec 10, 2017 | BoxRox, External Posts, Howto, Mobility, recovery, Training
The kneeling deck squat is a great exercise for getting the ankles ready for squatting. It can be done with feet together as demonstrated in the video by @jacdah or feet wider. The latter is a good place to start if you have poor ankle mobility. The kneeling deck...
