by chetcromer_ut5n0x1i | Dec 3, 2017 | Athletes, BoxRox, External Posts, recovery, Training, Workouts
HS Walks Air Squats Push-Ups Sand Dunes “Have you ever tried HS Walking in Sand??? — Happy Holidays!!! ” No matter where you are or what your doing, you will always be able to find a fun way to work on your fitness. — I’m out spending some quality time with my...
by chetcromer_ut5n0x1i | Nov 28, 2017 | Athletes, BoxRox, External Posts, Nutrition, performance nutrition, recovery
Fish oil is important for any balanced and effective diet because it contains high amounts of Omega 3. Jumping into the weekend like #Makestrongstronger #Makegoodgreat #Weekendinspiration #juliefoucher #crossfit #crossfitbox #crossfitfriends #crossfitlife...
by chetcromer_ut5n0x1i | Nov 28, 2017 | Athletes, BoxRox, External Posts, Nutrition, performance nutrition, recovery
Fish oil is important for any balanced and effective diet because it contains high amounts of Omega 3. Jumping into the weekend like #Makestrongstronger #Makegoodgreat #Weekendinspiration #juliefoucher #crossfit #crossfitbox #crossfitfriends #crossfitlife...
by chetcromer_ut5n0x1i | Nov 23, 2017 | Athletes, BoxRox, External Posts, Interview, recovery, Rehabilitation
Hey Dakota, when did you start CrossFit and how did you get into it? I started CrossFit in January of 2013. I was home on leave from the military in December of 2012 and my father had taped some of the 2012 CrossFit Games on television. He showed it to me while I was...
by chetcromer_ut5n0x1i | Nov 23, 2017 | Athletes, BoxRox, External Posts, Interview, recovery, Rehabilitation
Hey Dakota, when did you start CrossFit and how did you get into it? I started CrossFit in January of 2013. I was home on leave from the military in December of 2012 and my father had taped some of the 2012 CrossFit Games on television. He showed it to me while I was...
by chetcromer_ut5n0x1i | Oct 7, 2017 | BoxRox, CrossFit, External Posts, Howto, injuries, News, recovery, Stories, Training
I will admit, I didn’t pay attention to my weakness. I didn’t educate myself in fixing the problem, didn’t do my accessory work. The next 4 weeks was the hardest I’ve ever had in my career and I saw my lifts going straight down. Eventually, I believe I pulled my...
