by chetcromer_ut5n0x1i | Sep 30, 2017 | BoxRox, CrossFit, External Posts, Howto, Mobility, recovery, Training
Focus on all benefits that this stretching exercise brings and try not to make the pain-face! More tips on mobility: 8 Effective Stretching Exercises to Improve Crossfit Performance & Recovery The post Learn How to Do The Couch Stretch with Jami Tikkanen appeared...
by chetcromer_ut5n0x1i | Jun 15, 2017 | BoxRox, CrossFit, External Posts, Howto, recovery, Training
Self-myofascial release, also known as foam rolling, has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. Recent information, technology, and...
by chetcromer_ut5n0x1i | Jun 6, 2017 | Athletes, BoxRox, competitive fitness, External Posts, recovery, Training, Workouts
MORE PRESSURE, MORE POWER, MORE PERFORMANCE Compression Gear belongs to the basic hardware of ambitious athletes in many different kinds of sports. The versatility and benefits of the equipment also makes compression gear commonplace in team sports like Football,...
by chetcromer_ut5n0x1i | May 30, 2017 | BoxRox, CrossFit, External Posts, Howto, Mobility, recovery, Rehabilitation, Training
Ever noticed how easy it is to forget your mobility work? After your workout, you realize how tight and beat up your shoulders are. But then you think, “I’m so hungry…I’ll just mobilize tonight after dinner.” Be honest. How often do you actually end up doing it? You...
by chetcromer_ut5n0x1i | May 2, 2017 | Athletes, BoxRox, External Posts, Health, Howto, recovery, Rehabilitation, Training
When we train we apply stress to our body. The body adapts and reacts to this stress in order to prevent damage. In the post workout recovery stage, muscles repair themselves and grow stronger, and in an effort to cope more effectively with future training the body...
by chetcromer_ut5n0x1i | May 2, 2017 | Athletes, BoxRox, External Posts, Health, Howto, recovery, Rehabilitation, Training
When we train we apply stress to our body. The body adapts and reacts to this stress in order to prevent damage. In the post workout recovery stage, muscles repair themselves and grow stronger, and in an effort to cope more effectively with future training the body...
