by chetcromer_ut5n0x1i | Apr 26, 2017 | BoxRox, CrossFit, External Posts, recovery, Training
In the post training period the body will try to reverse the impact of stress induced by training. In an effort to cope better with future training the body will attempt reset the level of homeostasis higher than before. This adaptation is what improves our ability to...
by chetcromer_ut5n0x1i | Apr 26, 2017 | BoxRox, CrossFit, External Posts, recovery, Training
In the post training period the body will try to reverse the impact of stress induced by training. In an effort to cope better with future training the body will attempt reset the level of homeostasis higher than before. This adaptation is what improves our ability to...
by chetcromer_ut5n0x1i | Apr 4, 2017 | Athletes, BoxRox, CrossFit, External Posts, recovery, Training
Recovery refers to a process of restoration and return to a former or better state, and includes utilizing additional techniques such as electrical muscle stimulation. As its name implies, rest is a period of inactivity. Both are important. If we are repeatedly...
by chetcromer_ut5n0x1i | Apr 2, 2017 | Athletes, BoxRox, External Posts, psychology, recovery, Training
In the daily rush of today’s modern lifestyle defined by speed, a need for efficiency and a constant state of stress, numerous elements of man’s primary set-up, from nutrition to social interaction, suffer significant changes. One of these features which are heavily...
by chetcromer_ut5n0x1i | Apr 2, 2017 | Athletes, BoxRox, External Posts, psychology, recovery, Training
In the daily rush of today’s modern lifestyle defined by speed, a need for efficiency and a constant state of stress, numerous elements of man’s primary set-up, from nutrition to social interaction, suffer significant changes. One of these features which are heavily...
