by Unbreakable Athletics Academy | Jan 29, 2019 | dr. quinn henoch, External Posts, injury, Juggernaut Strength, jugglife, Movement, rehab, Rehabilitation
One of our favorite guests, Dr. Quinn Henoch of Clinical Athlete, returns to talk about managing volume/intensity as the main way of avoiding and predicting injury. The post The JuggLife | Dr. Quinn Henoch appeared first on Juggernaut Training...
by chetcromer_ut5n0x1i | May 23, 2018 | Athletes, BoxRox, External Posts, Rehabilitation, Scene
With Regionals underway, we are all able to witness the top 1% of the worldwide CrossFit® community throwdown all across the world. We have already seen how the athletes so far have been put through grueling tests of endurance, strength, skill and mental resilience on...
by chetcromer_ut5n0x1i | Feb 17, 2018 | back pain, dr. quinn henoch, External Posts, Juggernaut Strength, marisa inda, rehab, Rehabilitation, sciatic pain, sciatica
Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa Inda dealt with sciatic issues for several months leading up to 2017 USAPL Raw Nationals. In this video, she and Dr. Quinn Henoch explain the causes of...
by chetcromer_ut5n0x1i | Feb 16, 2018 | Athletes, BoxRox, External Posts, Howto, recovery, Rehabilitation, Training
The cold, when used in the right way, is an exceptionally useful tool for recovery because it helps to reduce swelling, clear lactate and relieve aches and pains. It can lessen or eliminate DOMS (delayed onset muscle soreness) and speed up recovery times in order to...
by chetcromer_ut5n0x1i | Feb 16, 2018 | Athletes, BoxRox, External Posts, Howto, recovery, Rehabilitation, Training
The cold, when used in the right way, is an exceptionally useful tool for recovery because it helps to reduce swelling, clear lactate and relieve aches and pains. It can lessen or eliminate DOMS (delayed onset muscle soreness) and speed up recovery times in order to...
by chetcromer_ut5n0x1i | Nov 23, 2017 | Athletes, BoxRox, External Posts, Interview, recovery, Rehabilitation
Hey Dakota, when did you start CrossFit and how did you get into it? I started CrossFit in January of 2013. I was home on leave from the military in December of 2012 and my father had taped some of the 2012 CrossFit Games on television. He showed it to me while I was...
