by chetcromer_ut5n0x1i | Nov 23, 2017 | Athletes, BoxRox, External Posts, Interview, recovery, Rehabilitation
Hey Dakota, when did you start CrossFit and how did you get into it? I started CrossFit in January of 2013. I was home on leave from the military in December of 2012 and my father had taped some of the 2012 CrossFit Games on television. He showed it to me while I was...
by chetcromer_ut5n0x1i | Aug 16, 2017 | Athletes, BoxRox, exercises, External Posts, psychology, Rehabilitation, Training, Workouts
Intense bursts of high activity are a great way to see how far you can push yourself mentally as well as physically. When these are combined and included within longer, slower WODs, then you have a great recipe for burning fat as well as getting much fitter. When it...
by chetcromer_ut5n0x1i | Aug 16, 2017 | Athletes, BoxRox, exercises, External Posts, psychology, Rehabilitation, Training, Workouts
Intense bursts of high activity are a great way to see how far you can push yourself mentally as well as physically. When these are combined and included within longer, slower WODs, then you have a great recipe for burning fat as well as getting much fitter. When it...
by chetcromer_ut5n0x1i | May 30, 2017 | BoxRox, CrossFit, External Posts, Howto, Mobility, recovery, Rehabilitation, Training
Ever noticed how easy it is to forget your mobility work? After your workout, you realize how tight and beat up your shoulders are. But then you think, “I’m so hungry…I’ll just mobilize tonight after dinner.” Be honest. How often do you actually end up doing it? You...
by chetcromer_ut5n0x1i | May 2, 2017 | Athletes, BoxRox, External Posts, Health, Howto, recovery, Rehabilitation, Training
When we train we apply stress to our body. The body adapts and reacts to this stress in order to prevent damage. In the post workout recovery stage, muscles repair themselves and grow stronger, and in an effort to cope more effectively with future training the body...
by chetcromer_ut5n0x1i | May 2, 2017 | Athletes, BoxRox, External Posts, Health, Howto, recovery, Rehabilitation, Training
When we train we apply stress to our body. The body adapts and reacts to this stress in order to prevent damage. In the post workout recovery stage, muscles repair themselves and grow stronger, and in an effort to cope more effectively with future training the body...
