by chetcromer_ut5n0x1i | Feb 20, 2017 | dr. mike israetel, External Posts, fatigue management, renaissance periodization, Training
Knowing how strong you are is an important aspect of training but testing your strength too frequently can actually hinder your ability to build it. Dr. Mike Israetel talks about why too maxing out on your lifts too frequently is problematic: The post Fitness Myths...
by chetcromer_ut5n0x1i | Jan 9, 2017 | diet, External Posts, nick shaw, Nutrition, renaissance diet, renaissance periodization
If you’re a strength athlete, then dieting at some point becomes an essential component of your training preparation. However, it seems that some people are far more effective at dieting than others. We’re going to discuss some tips on how you too can be successful at...
