by chetcromer_ut5n0x1i | Nov 14, 2017 | BoxRox, coaches tips, External Posts, Howto, rope climb, Training
“This is a squatting exercise.” Coach @matt1chan teaches a group the J-hook rope climb technique. #CrossFit @crossfittraining A post shared by CrossFit (@crossfit) on Nov 9, 2017 at 11:58am PST A Few Easy Tricks to Help You Scale Rope Climbs The post...
by chetcromer_ut5n0x1i | Mar 24, 2017 | BoxRox, CrossFit, CrossFit Games, External Posts, Open, rope climb, Workouts
Here are all the movement standards and rules you need to complete CrossFit Open Workout 17.5. NEWS: Check out these awesome BOXROX Deals from Rehband, Chestee & Co. Strategy Tips for CrossFit Open Workout 17.5 The post Movement Standards and Rules for CrossFit...
by chetcromer_ut5n0x1i | Mar 24, 2017 | BoxRox, CrossFit, CrossFit Games, External Posts, Open, rope climb, Workouts
Here are all the movement standards and rules you need to complete CrossFit Open Workout 17.5. NEWS: Check out these awesome BOXROX Deals from Rehband, Chestee & Co. Strategy Tips for CrossFit Open Workout 17.5 The post Movement Standards and Rules for CrossFit...
